For a complete cure for depression check out “The Depression Free Method” by Dan Micheals.
Do you get the Sunday doldrums, thinking about the few days being over?
Do you get a pit in your stomach on Sundays and find yourself nervously expecting the weeks time ahead?
Do you have insomnia on Sunday night time, and worry that awful sensation when you can't sleep?
If you responded to yes to any of these questions, you might encounter The Sunday Syndrome(TM).
Here's What It Looks Like
You've had an excellent few days. On Fun your child's team won the little league game, you had an excellent enchanting evening meal out on Sunday evening, yet now at 4:30pm on Sunday mid-day, you look at time and a sensation of pressure comes over you.
Almost instantly your feelings turns to eager, concerned and burdened. Over and over, you psychologically determine how plenty of your energy and energy you have left before going to bed, which you worry because you know you'll convert and throw as you restlessly try to get to sleep.
From Free and Treated on Exclusive to Frustrated on Sundays
The Sunday Syndrome(TM) is also called the Sunday Night Symptoms, but I call it The Sunday Syndrome(TM) because it often sets in on Sunday mid-day, sometimes even in the day. It's both a result and a cause of pressure.
Not a medical or psychological disorder, it's a collection of normal feelings and problems that many individuals encounter. It requires the 3 S's of Sundays: pressure, insomnia, and despair, and can be a sign of pressure about your job.
On Sunday evening, we morn the loss of the few days and time we thought we had to get all of our few days goals accomplished. Like the youngster who stays to do his preparation until 10pm, we enjoyably put off our tasks until Sunday, not wanting to taint the breathtaking Exclusive evening or Sunday. Add your expectation about the busy weeks time forward and you have a formula for stress.
The producing pressure impacts your last time of leisure, household time, Sunday evening evening meal, and rest workouts. It makes those tough Wednesday days even difficult.
How to Create Sundays Pleasant and Calming Again
I used to suffer from The Sunday Symptoms. Sometimes it even hit me on Sunday night time. I've learned how to manage it, and I've assisted my clients make Sundays more fun and effective. Here is my five-step solution to the Sunday Syndrome:
1: Extend up your office as you depart on Fridays to eliminate the pressure of Wednesday day catch up. Tell yourself on Sunday that your desk is fresh and ready for you. Picture a fresh start, beginning the weeks time sensation rejuvenated and found up.
2: Routine your chores, perform and fun activities without leaving all the traumatic ones for Sunday. People typically over-schedule their saturdays and sundays or don't schedule anything. Instead, use preparing to perform for you and inspired you to get the difficult stuff done on Sunday and depart Sunday for the fun.
3: Set the security for the same period everyday such as Sunday and Sunday. Those who rest later on saturdays and sundays frequently encounter The Sunday Symptoms when they cannot get to sleep on Sunday evening. If you want to rest in on the saturdays and sundays, allow it to be no more than 30 minutes. Or let Sunday be your rest in day and be sure to awaken as well on Sunday as you will on Wednesday.
4: Enjoy Sundays by preparing an excellent activity for yourself or your household. People get depressed and worry the end of their few days, but this fun event changes worry with pleasure. If you get depresses, schedule something entertaining and enjoyable. If you get irritated and on edge, plan something relaxing and relaxing.
5: Sleep more well on Sunday evening. Research on insomnia shows that taking a warm shower two time before going to bed calms you and increases your temperature. Then when it comes down again, you feel tired. Once in bed, convert time out of your sightline to eliminate the memory of your Wednesday day 6 am security problems.
For a complete cure for depression check out “The Depression Free Method” by Dan Micheals.
